Run (3 miles) Legs - 12 sets Quad based/ 4 sets Hamstrings/ 12 sets Calves (exercise change frequently)
30 minute Stretch. Abs/Chest/Back 12 sets (Superset) concentrate on upper/mid/lower
Run(5 miles) Shoulders/Calves 12 sets (Superset) Key in on front, side & rear delts.
30 minute Stretch. Biceps/Triceps/Abs. 12 Sets (Superset)
Run(10 miles) 60 minute Flexibility Routine
Core Flexibility and Strenthening (60 Minute)
Run (15 miles)
Our view is live longer, hunt longer. Staying fit is an integural part of our everyday lives. The physical benefits of staying active are a no brainer, but the mental benefits are just as important. We never loose the desire to compete and although the mind is stronger than ever the body needs attention.